Are your current self-care practices truly making a significant impact on your well-being? Join us as we explore its positive effects on mental health. We open up and share our personal self-care journeys, which range from giving up alcohol to embracing invigorating early morning workouts, along with the daily rituals and principles we stick by.
Failing to prioritise self-care can trigger chaos in various aspects of life, and our aim is to show you the importance of putting yourself first. The changes we've made in our self-care routines have not only turbocharged our productivity but also improved our ability to support others effectively.
Tune in to this episode to explore how self-care can be a catalyst for positive change in your life, and discover how nurturing your well-being can bring huge benefits, both for yourself and the people you care about.
RESOURCES MENTIONED:
Register to Hayley's FREE webinar, Snowed under to Sleighing It: https://resilienthair.kartra.com/page/signup_fsutsi_htabid
This episode is sponsored by Timely, the world's smartest appointment booking software, designed to help you deliver exceptional client experiences. Visit gettimely.com and use code COFFEE50 to get 50% off your first 3 months.
CONNECT WITH US:
Follow Maddi on Instagram @bossyoursalon
Follow Hayley on Instagram @the.resilient.hairdresser
SHOW SOME LOVE
Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) And don't forget to subscribe/follow the show so you never miss an episode!
Are your current self-care practices truly making a significant impact on your well-being? Join us as we explore its positive effects on mental health. We open up and share our personal self-care journeys, which range from giving up alcohol to embracing invigorating early morning workouts, along with the daily rituals and principles we stick by.
Failing to prioritise self-care can trigger chaos in various aspects of life, and our aim is to show you the importance of putting yourself first. The changes we've made in our self-care routines have not only turbocharged our productivity but also improved our ability to support others effectively.
Tune in to this episode to explore how self-care can be a catalyst for positive change in your life, and discover how nurturing your well-being can bring huge benefits, both for yourself and the people you care about.
RESOURCES MENTIONED:
Register to Hayley's FREE webinar, Snowed under to Sleighing It: https://resilienthair.kartra.com/page/signup_fsutsi_htabid
This episode is sponsored by Timely, the world's smartest appointment booking software, designed to help you deliver exceptional client experiences. Visit gettimely.com and use code COFFEE50 to get 50% off your first 3 months.
CONNECT WITH US:
Follow Maddi on Instagram @bossyoursalon
Follow Hayley on Instagram @the.resilient.hairdresser
SHOW SOME LOVE
Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) And don't forget to subscribe/follow the show so you never miss an episode!